Swimmers Source

From the Award Winning SPMA Newsletter

Ocean Training: Beating the "BIG CHILL"
Dryland Training
Swimming Posture
Why Stretch ?
The New Back Turn
Lap Swimmers Try an Interval Workout
Setting Personal Swimming Goals
Breast Stroke Work Outs
10 Tips For Entering a Swim Meet
The Starting Block
The Starting Block-The Finish
The Modern Breaststroke
FASTER Breaststroke
Swimming in other Countries
Weight Training
Asthma and Swimming
Breaststroke Taper and Shave
Swim Strap for Heart Rate Monitors
Buffer the Pain Away
Smarter Training with a Heart Rate Monitor
Stretching My Way to a National Championship
Are You A Swimming Nerd?
Major Rule Changes for 1998
The New BREAST Turn for 1998 - can you flip it?